Work Out for your Hormones

Spent the day working on some women’s custom training plans.

What makes me unique is that I incorporate where you’re at in your cycle into your training plan.

As you go through the month, your hormones change your energy level as well as your nutrition and exercise needs.
I work with your body to help you have better work outs based on knowledge of the female body.

Want a plan or more information? I’d love to work with you! Email brookesactiveessentials@gmail.com for details and pricing.

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