Getting Your Kiddos to Eat Healthy

💡Did you know:💡
A healthy diet starts early in your child’s life – even before they’re born.

A question I hear often is “how do I get my KIDS to eat healthy food?”

Recent research has shown that children’s taste preferences are formed in the womb and after birth through breast milk.

On top of this, watching mom and dad eat healthy and nutritious foods encourages that behavior in your little one.

Also a fun twist: occasionally let your kiddo take ownership and teach them how to cook nourishing foods. A lot of kids LOVE helping. When you teach them early how to make those foods, they will be more likely to choose to make them in the future.

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