FREE Lower Body Work Out

Today’s workout:
WARM UP:
5 minutes on the bike at 5 resistance
20 deadlifts with 10s on the bar

STRENGTH:
3×10 deadlifts with 25s on the bar
SUPERSET: side lunges with 25lb weight

ACCESSORY:
Bulgarian split squats with bar 3×10
Leg press circuit:
SUMO with both feet
CALF RAISES with both feet
UNILATERAL PRESS
All x10, repeat 3x
Kneeling hip thrusters with bar (sit back toward heels and reach gluteal activation at top 3×20

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