Healthy Summertime Swaps

Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture

Hamburger, turkey burger, or chicken burgers in place of hot dogs

Oven roasted chick peas in place of chips

Spaghetti squash, zucchini noodles, or rice noodles instead of white pasta

Lean ground beef or ground turkey instead of full fat ground beef

Baked oatmeal cups instead of muffins

Brown rice instead of white rice

Sweet potatoes and sweet potato fries in place of regular potatoes

Iced lemon water with 1 whole freshly juiced lemon instead of lemonade

Young living vitality drops or MIO with vitamins in place of crystal light

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