Check out some healthy swap options for these summertime favorites. Please note that it is more than okay to have these foods in moderation, but these swaps can help you kick cravings and help with weight management! See even MORE of my favorite swaps under the picture
Hamburger, turkey burger, or chicken burgers in place of hot dogs
Oven roasted chick peas in place of chips
Spaghetti squash, zucchini noodles, or rice noodles instead of white pasta
Lean ground beef or ground turkey instead of full fat ground beef
Baked oatmeal cups instead of muffins
Brown rice instead of white rice
Sweet potatoes and sweet potato fries in place of regular potatoes
Iced lemon water with 1 whole freshly juiced lemon instead of lemonade
Young living vitality drops or MIO with vitamins in place of crystal light
