I wanted to share this great idea a friend of mine posted as more and more people move to working from home- especially with gyms currently on lockdown. She sent us a picture of her hourly activity challenge and so I decided to share it with all of you! It’s amazing because you can do it from home and it’s completely FREE.
CHALLENGE: every hour, do a short burst of activity. This short break will keep you engaged in your work and will boost your productivity.
I’d love to see yours! Share them with me by commenting on this post!
Brooke’s Active Essentials 